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Posted on November 2, 2026 by Dr. Taslim Alani-Verjee

Self compassion

In this video, the team at Silm Centre for Mental Health discusses self-compassion.

CategoriesWatch & ListenTagsself-compassion

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Silm Centre for Mental Health — Toronto
18 Wynford Drive, Suite 210
North York, ON M3C 3S2
Phone: (416) 384-1111
Email: admin@silmmentalhealth.com

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Silm Centre for Mental Health — Oakville
690 Dorval Drive, Suite 200
Oakville, ON L6K 3X9
Phone: (416) 384-1111
Email: admin@silmmentalhealth.com

Office hours (both locations): Monday–Friday, 9 a.m.–5 p.m. Therapy appointments are available by appointment outside these hours, including evenings and weekends.

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