DBT Skills Group

Join us for our DBT Skills Group for Adults

  • Starting Tuesday February 13, 2024 from 5:30 PM to 7:00 PM
  • Will occur virtually weekly via Zoom
  • Content will cover all DBT modules, including mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance
  • This group is trauma-informed and non-pathologizing
  • Open to residents of Ontario
  • Cost: $100/session + $125 for initial screening
  • May be covered by extended health benefits (psychological services)

Contact Jen for more information and to register