Join us for our Acceptance and Commitment Therapy (ACT) Skills Group for Adults
- Starting Thursday January 15, 2026 from 5:30 PM to 7:00 PM for 10 weeks
- Will occur virtually weekly via Zoom
- Content will cover psychoeducation on mindful living, managing stress, anxiety and low mood, and strategies to build and lead a values-based life
- This group is trauma-informed and neurodiversity-affirming
- Open to residents of Ontario, Quebec, Nova Scotia and New Brunswick
- Cost: $100/session + $125 for initial screening
- May be covered by extended health benefits (psychological services)
Contact Jen for more information and to register.