Join us for our Acceptance and Commitment Therapy (ACT) Skills Group for Adults

This group runs periodically and no cohort is currently scheduled. To be notified when the next group opens, contact us at admin@silmmentalhealth.com or (416) 384-1111.

When a cohort is running, sessions are held virtually weekly via Zoom
Content will cover psychoeducation on mindful living, managing stress, anxiety and low mood, and strategies to build and lead a values-based life
This group is trauma-informed and neurodiversity-affirming
Open to residents of Ontario, Quebec, Nova Scotia and New Brunswick
Cost: $100/session + $125 for initial screening
May be covered by extended health benefits (psychological services)

Contact Jen for more information and to register.