Meet Karen


Karen Smith is a Registered Social Worker and has a background in mental health, addictions and delivering social service supports to improve the quality of life for communities. She has held leadership roles in government and not-for-profit organizations and has a passion for helping people in their journey of grief and loss, anxiety and stress related to work and life. She has an interest in working with people experiencing work-place trauma and overcoming the impacts of bullying and harassment in the workplace. She uses Cognitive Behavioural Therapy, trauma informed, strength-based and anti-oppression approaches in her practice. She is engaging, collaborative and creates a safe, inclusive space to build therapeutic partnerships with clients. Karen is committed to helping people achieve wellbeing by exploring their strengths, building resilience and recognizing their ability to make positive change.