Join us for our DBT Skills Group for Adults

This group runs periodically and no cohort is currently scheduled. To be notified when the next group opens, contact us at admin@silmmentalhealth.com or (416) 384-1111.

When a cohort is running, sessions are held virtually weekly via Zoom
Content will cover all DBT modules, including mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance
This group is trauma-informed and non-pathologizing
Open to residents of Ontario
Cost: $100/session + $125 for initial screening
May be covered by extended health benefits (psychological services)

Contact Jen for more information and to register