If this is an emergency, call 911.
Crisis and Distress Services
Toronto Distress Centre – Call 416-408-4357 or Text 741741 (available between 2 pm and 2 am every day)
Spectra Helpline – 905-459-7777 for Brampton and Mississauga residents (offers support in multiple languages)
Gerstein Centre – 416-929-5200
Assaulted Women’s Helpline – Call 416-863-0511 or Text #7233
Kids Help Phone – 1-800-668-6868 or visit website for live chat
Good2Talk – 1-866-925-5454
First Nations and Inuit Hope for Wellness Help Line – 1-855-242-3310 or visit website for live chat
Talk4Healing – 1-855-554-4325 or visit website for live chat
Trans Lifeline– 1-877-330-6366
Hospital-Based Services
Centre for Addiction and Mental Health (CAMH) – 416 535-8501
Ontario Shores – 905-430-4055; access online peer-support through Big White Wall
Women’s College Hospital – 416-323-6400
Online and Community Supports
BounceBack
Canadian Mental Health Association Toronto
Self-Help Resource Centre
Find Help – Call 211 or visit website